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Adam Ford Swiss Ball: Abs & Core [2006 г., кардио и силовые тренировки, DVDRip]
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Размер архива:
√ 690 MB
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Год выпуска: 2006 Страна: USA Жанр: кардио и силовые тренировки Размер: 240 + 230 + 220 mb Продолжительность: ~ 60 min Описание: Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals. Many people have done a few sloppy crunches on the Swiss ball but few have realized its full potential. Adam’s simple and safe 3-phase progression delivers remarkable results. You’ll enjoy increased functional strength, flexibility and balance through all three planes of motion. Whether just beginning or advanced, start Swiss Ball Abs now and get that ‘six-pack’! You’ll look great, and feel even better. Качество: DVDRip Формат: AVI Видео кодек: DivX Аудио кодек: AC3 Видео: Divx 672x512 1402 kbps Аудио: AC3 192 kbps
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Категория: Видеоуроки и обучающие интерактивные DVD | Добавил: -=ScroyleR=-
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